Nat Creasy
Burnout survivor, former HR Director and ridiculously curious human exploring what it really takes to feel good in your life.
Nat Creasy
Burnout survivor, former HR Director and ridiculously curious human exploring what it really takes to feel good in your life.
About Nat Creasy
Burnout survivor, former HR Director and ridiculously curious human exploring what it really takes to feel good in your life.
I’m Nat Creasy, founder of Little Soul Shack, former HR Director and burnout survivor who spent 18 months largely confined to bed after years of pushing through stress.
Why Book Nat Creasy as Your Podcast Guest
Relatable, Human Stories
I bring honest, non-dramatic stories of burnout and recovery that make listeners feel understood, not lectured, boosting emotional connection and episode completion rates.
Complex Ideas Made Simple
I turn topics like stress, sleep and the nervous system into clear, everyday language, helping your audience walk away with insights they can immediately apply.
Depth Without Heaviness
I’m comfortable going deep into big questions while keeping the tone warm and conversational, so episodes feel thoughtful but not heavy for your listeners.
Curious, Flexible Conversation
I bring genuine curiosity instead of a rigid script, responding to your questions in real time to create fresh, engaging content tailored to your show’s angle.
Episode Angles & Topics
Breaking the Cycle of Exhaustion
Give your audience a candid, non-clinical breakdown of burnout that makes them feel seen and offers realistic ways to step off the hamster wheel.
Stress, Sleep and the Nervous System
Turn complex science into plain-language insights your listeners can use tonight to sleep and switch off better.
Inside the Culture of Busy
Offer a rare HR Director and human perspective on how workplace culture fuels burnout—and what listeners can actually influence.
From Fixing Yourself to Understanding Yourself
Help your audience shift from self-criticism to curiosity, making personal development feel lighter and more sustainable.
What You'll Get From This Interview
Audience Takeaways
Listeners gain language for their own stress, practical ways to calm their system, and a more compassionate lens on why they feel how they feel.
Hot Topics
Why Trust Me
The Ideal Show
Podcasts on burnout, stress, mental health, workplace culture, personal development, reinvention, human behavior and the realities of modern busy lives.
Recent Podcast Appearances
Breaking the Cycle of Exhaustion with Nat Creasy
The Healing Odyssey; Finding your own way forward • Jun 10, 2026
Key Achievements
Rebuilt life and work after severe burnout that led to 18 months largely confined to bed.
Founded Little Soul Shack to explore stress, sleep, self-awareness and self-compassion.
Featured in Founders Magazine, Feed Voice and Wellness Voice for wellbeing-focused work.
Delivered talks, live sessions and resources on stress, sleep and feeling better in real life.
Appeared as a podcast guest on “Breaking the Cycle of Exhaustion with Nat Creasy”.
Professional Experience
HR Director
Led HR in high-pressure environments, witnessing firsthand how stress, pressure and workplace culture impact people’s wellbeing and behavior.
Founder
Little Soul Shack
Created talks, sessions and resources exploring stress, sleep, self-understanding and what helps people feel better in their lives.
Workplace Wellbeing Speaker
Delivers relatable conversations on burnout, stress, workplace wellbeing and the culture of busy for modern audiences.
Speaker Topics
What Nat Creasy Can Speak About:
Social Media
Speaking Engagements
Podcast Interview
Keynote
Presentation
MC & Host
All Other
Other Speakers
Book Your Interview
Actionable, story-rich insights on Burnout survivor speaker, Workplace stress management, Former HR director insights. Studio-quality video & audio. Available Weekdays only.
Speaking fee may apply — contact to discuss
Studio-quality video & audio
Will promote episodes to their audience
Available Weekdays only
Connect with Nat Creasy
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