I'm Dr. Jumana Al-Deek, a board-certified family physician and author dedicated to empowering women to reclaim their bodies and ambitions through menopause, GLP-1s, and strength training.

I'm Dr. Jumana Al-Deek, a board-certified family physician and author dedicated to empowering women to reclaim their bodies and ambitions through menopause, GLP-1s, and strength training. With a background as a personal trainer and co-founder of a successful fitness franchise, I transitioned to medicine to bridge the gap for women facing unexplained changes during midlife. My philosophy is that menopause is a time for optimization, not decline, and I’m passionate about helping women navigate this journey with evidence-based practices that enhance their health and vitality.