Sandra Fernandes
MD turned stress & burnout coach: I help women & moms get their sh*t together so they have time & energy for what truly matters.
Female from New York City, United states and speaks EnglishAvailable for Collaboration, Interviews in Remote Formats
High achieving women & mothers who are stressed, overwhelmed and nearing burnout (if not already there). They are looking to grow personally and professionally, but are struggling to balance it all.
Interests
About Sandra Fernandes
Sandra is a mother, wife, certified life coach, and family medicine physician who has been practicing for over a decade.
Through supporting her patients and experiencing her own challenges before and after becoming a mother, she recognized a gap in the way medicine and society view the experience of women and mothers—one in which chronic stress and overwhelm is often often considered “normal” and dismissed.
Driven by a deep understanding that many women are silently struggling and drowning in overwhelm, Sandra launched her coaching practice committed to helping women break free from the grips of chronic stress and empowering them to attain what she calls, "time wealth" —the freedom to take back control of their time and energy so they can be fully present for what matters most in their lives.
My Availablity
Weekdays only from 9am to 12pm America/New_York
Interview & Promotion
- Guest Form
- Pre-Interview Call
- Share Episodes
- Email Subscribers
My Target Audience
High achieving women & mothers who are stressed, overwhelmed and nearing burnout (if not already there). They are looking to grow personally and professionally, but are struggling to balance it all.
Why Invite me?
-background as a family doctor -personal experience through burnout as a type A, perfectionist, 1st generation immigrant who checked all the "right" boxes just to realize those boxes were a distraction from what really mattered -current certified life coach for women & mothers who are stressed, overwhelmed, and burnt out -mom of 2 kiddos and a furbaby