Mark Lockyer is an Accredited Mental Health Social Worker and the creator of Tame The Drama Llama, a down-to-earth approach to worry, stress and overthinking. The Drama Llama is his name for the anxious, protective voice that never seems to switch off, especially at 2am.

Mark Lockyer is an Accredited Mental Health Social Worker and the creator of Tame The Drama Llama, a down-to-earth approach to worry, stress and overthinking. The Drama Llama is his name for the anxious, protective voice that never seems to switch off, especially at 2am. Mark teaches TAME, a simple four-step process people can use in the middle of a busy day or a sleepless night, without needing to feel calm first. He shares short, practical videos on YouTube at @TameTheDramaLlama and a free Quick TAME Guide at marklockyer.com/guide.