The Kapitol Life
Keepin it Real with Real people talkin about the good, the bad, and of course the healthy.
The Kapitol Life
Keepin it Real with Real people talkin about the good, the bad, and of course the healthy.
About The Kapitol Life
Keepin it Real with Real people talkin about the good, the bad, and of course the healthy.
The Kapitol Life isn’t just a podcast—it’s a pulse point for everything Kapitol stands for: real conversations, radical self-awareness, and transformational care.
Why Join The Kapitol Life as a Guest
Wellness-Driven Audience Reach
You reach listeners deeply invested in emotional resilience, healing, and holistic personal growth across 50+ episodes.
Soulful Interview Format
You'll join intentional, unfiltered conversations that blend storytelling, reflection, and transformation-guided by a clinician-host with lived experience.
Hosted by Healing Leader
You're in good company-Abby Pagud brings clinical wisdom and deep community trust from her work at Kapitol Health.
Available on Major Platforms
Your episode is distributed across Apple Podcasts, Spotify, and other top podcast platforms with an engaged listener base.
Episode Angles & Guest Pitches
What Does Healing Really Look Like?
Listeners discover the messy, beautiful truth of your healing path and how it shaped who you are today.
How Do You Stay Aligned in Chaos?
You'll share real practices for staying grounded and aligned when life pulls you in every direction.
Can Spirituality Be Practical?
Explore how your spiritual beliefs show up in real life and how they support your healing and growth.
What Happens When You're Fully Seen?
You'll reflect on the power of being witnessed in your truth and how it changed your path.
How You'd Contribute to the Show
Audience Takeaways
Listeners walk away with grounded insights, emotional clarity, and tools to reconnect with themselves through your story.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you've lived through deep healing, lead from the heart, or help others reconnect with themselves. Therapists, coaches, authors, and spiritual guides welcome.
Recent Episodes
Let Go of the Battle
The Kapitol Life • May 5, 2026
Take a Moment or Two
The Kapitol Life • Apr 25, 2026
You’re Not a Broken Soul
The Kapitol Life • Apr 18, 2026
Your Sacred Space
The Kapitol Life • Apr 11, 2026
Give a Gift for Every Reason
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Proper Perspective
The Kapitol Life • Mar 28, 2026
Toast
The Kapitol Life • Mar 21, 2026
Thank You
The Kapitol Life • Mar 14, 2026
A Moment Like This
The Kapitol Life • Mar 11, 2026
Kind and Generous
The Kapitol Life • Mar 30, 2025
Mental Floss
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Transmission
The Kapitol Life • Mar 22, 2025
Under Pressure
The Kapitol Life • Mar 18, 2025
The becoming
The Kapitol Life • Mar 15, 2025
Many attempts to harvest what was NEVER planted
The Kapitol Life • Apr 6, 2024
We must be busy when the corn is ripe
The Kapitol Life • Apr 3, 2024
Intentions
The Kapitol Life • Feb 9, 2024
Our Job is not to Harvest; our job is the seed
The Kapitol Life • Sep 16, 2023
I won't Back Down
The Kapitol Life • Sep 6, 2023
Labor of Love
The Kapitol Life • Sep 2, 2023
This is Me
The Kapitol Life • Aug 23, 2023
That’s how you change the world
The Kapitol Life • Aug 23, 2023
Orderly Conduct
The Kapitol Life • Aug 23, 2023
Above and Beyond
The Kapitol Life • Aug 23, 2023
Expandable
The Kapitol Life • Jul 22, 2023
Super sonic
The Kapitol Life • Jul 12, 2023
Rocket Fuel
The Kapitol Life • Jul 1, 2023
Footprint in the sand
The Kapitol Life • Jun 26, 2023
My fathers eyes
The Kapitol Life • Jun 17, 2023
Suits You
The Kapitol Life • Jun 15, 2023
Leading down the primrose path
The Kapitol Life • Jun 15, 2023
Tears in Heaven
The Kapitol Life • May 27, 2023
Expand Your Leaves
The Kapitol Life • May 20, 2023
Turn to Me
The Kapitol Life • May 13, 2023
Here Comes the Sun
The Kapitol Life • May 7, 2023
New Balance
The Kapitol Life • May 3, 2023
Evaluate Your Value
The Kapitol Life • Apr 22, 2023
You Drive Me Crazy
The Kapitol Life • Apr 16, 2023
Keeping yourself aligned
The Kapitol Life • Apr 8, 2023
He who hesitates is a damn fool
The Kapitol Life • Apr 1, 2023
Beautiful Luck
The Kapitol Life • Mar 25, 2023
Luck of the Irish
The Kapitol Life • Mar 18, 2023
Lucky in the community
The Kapitol Life • Mar 11, 2023
I should be so lucky
The Kapitol Life • Mar 4, 2023
Strive not to be a success, but rather to be of value
The Kapitol Life • Feb 26, 2023
Listen to your heart beat
The Kapitol Life • Feb 25, 2023
Get to the heart of the matter
The Kapitol Life • Feb 11, 2023
Leading with heart connection
The Kapitol Life • Feb 5, 2023
Priming Yourself for Success
The Kapitol Life • Jan 28, 2023
Project what you want
The Kapitol Life • Jan 26, 2023
Encourage the Shift
The Kapitol Life • Jan 26, 2023
Reset and Refresh
The Kapitol Life • Jan 26, 2023
Spark into the New Year
The Kapitol Life • Jan 20, 2023
The good, the bad, and the ugly
The Kapitol Life • Jan 19, 2023
One person’s gold is another person’s treasure
The Kapitol Life • Jan 19, 2023
Trusting your instincts
The Kapitol Life • Jan 19, 2023
Give the gift of Forethought
The Kapitol Life • Jan 19, 2023
Reflection of Self
The Kapitol Life • Jan 17, 2023
Activate
The Kapitol Life • Jan 17, 2023
Find yourself through the kitchen
The Kapitol Life • Jan 17, 2023
Worth Your While
The Kapitol Life • Jan 15, 2023
open up
The Kapitol Life • Nov 2, 2022
To eat or not to eat??
The Kapitol Life • Nov 2, 2022
Spooktacular Tips to keep you scared straight !
The Kapitol Life • Oct 20, 2022
Bonified Solidarity
The Kapitol Life • Oct 11, 2022
Jeepers Creepers
The Kapitol Life • Oct 10, 2022
Inflatable Future
The Kapitol Life • Sep 25, 2022
Don’t eat that….
The Kapitol Life • Sep 21, 2022
Fitness Oxymorons
The Kapitol Life • Sep 21, 2022
Harvest your thoughts
The Kapitol Life • Sep 4, 2022
Milk for a stronger tomorrow
The Kapitol Life • Aug 29, 2022
Prep Yourself!
The Kapitol Life • Aug 29, 2022
ABC its as easy as 123
The Kapitol Life • Aug 29, 2022
Gotta Go back to school
The Kapitol Life • Aug 7, 2022
Love you to the moon and back
The Kapitol Life • Aug 7, 2022
Getter Done
The Kapitol Life • Jul 24, 2022
Midsummer Dreams
The Kapitol Life • Jul 24, 2022
I want to break FREE
The Kapitol Life • Jul 10, 2022
Heat Waves
The Kapitol Life • Jul 10, 2022
Infuse Your Flavor
The Kapitol Life • Jun 29, 2022
Macho Man
The Kapitol Life • Jun 20, 2022
Flipin' Into the Sun
The Kapitol Life • Jun 12, 2022
Old and Decrepit
The Kapitol Life • Jun 8, 2022
Perceptions
The Kapitol Life • May 21, 2022
Cleaning out the old and bringing in the New!
The Kapitol Life • May 15, 2022
Full Hearted and Dealing
The Kapitol Life • May 10, 2022
Fat loss and muscle gains
The Kapitol Life • May 2, 2022
Don't Sweat the small Stuff!
The Kapitol Life • Apr 26, 2022
Jump into your metabolism!
The Kapitol Life • Apr 18, 2022
The most popular legal drug….Sugar!
The Kapitol Life • Apr 18, 2022
Public Misconception-Ben Shapiro and Bill Maher were wrong!
The Kapitol Life • Mar 19, 2022
Blast from the Past!
The Kapitol Life • Mar 18, 2022
Don't get dirty with your anxiety
The Kapitol Life • Mar 16, 2022
Vitality...what does it even mean?
The Kapitol Life • Mar 16, 2022
Creating a heart of gold
The Kapitol Life • Mar 16, 2022
? Changes…whoa whoa whoa changes!
The Kapitol Life • Mar 16, 2022
Stressful times does not call for desperate measures
The Kapitol Life • Mar 16, 2022
Stuff It! The Kapitol Life podcast is coming at ya!
The Kapitol Life • Mar 11, 2022
Podcast Topics
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Be Our Next Guest
We're booking guests to discuss radical self-awareness, holistic healing, transformational care. Remote recordings, Available Weekdays only. If you bring practical stories and clear takeaways, let's talk.
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Available Weekdays only
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