I suffered from insomnia for over 7 years and have been in recovery for the past year.

I suffered from insomnia for over 7 years and have been in recovery for the past year.

I have since decided to open up a private practice as an insomnia coach. I have a very good understanding of the disorder and I have so far been very successful at coaching people out of it.

For the most part I work specifically with martial artists. I've been training jiu-jitsu for the past 5 years and I know just how difficult it can be train when you're sleep deprived.

Fortunately I believe that anyone can overcome insomnia and I'm very excited to meet with people and clarify exactly how to overcome it.

I'm looking forward to being a guest on your podcast and talking insomnia with you :)