Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Grounding insights for meaningful change
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Grounding insights for meaningful change
About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Grounding insights for meaningful change
This podcast is for the ones who hold space for others, therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives often struggle to make space for themselves.
Why Join Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans as a Guest
Recent Episodes
Movement as a Tool for Improving Focus and Executive Function in ADHD
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Apr 9, 2026
Midlife Recalibration: Redefining Women's Health with Raquel Devillé
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 19, 2026
The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 5, 2026
Repatterning Trauma Responses: Using predictability to create everlasting change
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Feb 19, 2026
Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jan 22, 2026
Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Dec 18, 2025
Darryl Edwards on The Science of Play: Movement as a Complete Human Experience
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Nov 27, 2025
Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Nov 13, 2025
Moving Beyond Hustle Culture: Steven Puri on Flow States and Conscious Leadership
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Oct 30, 2025
Jori Meijer on Hidden Body, Handstands, and the Subtle Art of Movement
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Oct 16, 2025
Why Posture Isn’t About Sitting Up Straight – Patrick Johnson on Alexander Technique and Mindfulness
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Sep 25, 2025
Reflexology for Pain Relief and Preventive Care with Dr. Njideka Olatunde
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Sep 11, 2025
Encore: Mind-Body Connection, Morning Routines & Mindset with Rich Andoh
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Aug 27, 2025
Clowning, Fooling, and IFS: Embodied Tools for Neurodivergence, Trauma Healing, and Burnout Prevention — with Holly Stoppit
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Aug 14, 2025
Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jul 24, 2025
From Movement to Meaning with Jo Hardy: How Embodiment Facilitation Transforms Emotion and Body Awareness
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jul 10, 2025
Flow Over Force with Anthony Trahair: A Playful Take on Mental Health and Creative Recovery
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jun 25, 2025
Touch, Trust & Transformation: How Contact Improvisation Builds Emotional Awareness with Tom Goldhand
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jun 11, 2025
Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • May 21, 2025
Laughter as Medicine: Healing, Coaching, and Connection with Julia Johannsen
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • May 7, 2025
Synchronicity, Flow & Free Will: Physics Meets Personal Growth with Sky Nelson-Isaacs
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Apr 24, 2025
Creativity Beyond Perfection: Rachel Blackman on Why Failure and Imagination Matter
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Apr 9, 2025
Mastering Mind-Body Connection: Rich Andoh on Morning Routines, Movement, and Mindset
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 20, 2025
The Mind-Body Connection: My Nguyen on Dance for Cognitive Function & Emotional Well-Being
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 6, 2025
Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Feb 20, 2025
Unlocking Holistic Health: Tom Swales on Movement, Trust, and Awareness For Healing
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Feb 6, 2025
The Dance of Connection: Sabrine Ewies on Movement, Activism, and Belonging
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jan 23, 2025
Running as a Lifestyle: Jonathan Fors’ Path to the Marathon des Sables
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jan 9, 2025
Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Dec 12, 2024
How to Feed the Right Wolf, with Eric Zimmer
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Nov 21, 2024
Happiness Unlocked: Master the Art of Joy
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Sep 25, 2024
Ana and guests: Conversations Highlights
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Aug 28, 2024
Paola Brignoli: Sustainable Performance for Work Life Balance
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jul 29, 2024
Silvia Rocha Rodrigues: Prescribing Exercise and Movement for Inflammatory Diseases
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jun 27, 2024
Dr Nicholas Samstag: How to Navigate Mental Health
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • May 23, 2024
Inez Aires: Prison Yoga Project, How to Gain Mental Freedom
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Apr 24, 2024
Mara Morgado: healing society with feminine energy
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 28, 2024
BSP - The Extraordinary World of Synesthesia
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Feb 22, 2024
Beatrice Savaris - how to develop teaching skills from yoga philosophy
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jan 26, 2024
Raquel Ochoa - Finding True Freedom with Travel Writing
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Dec 29, 2023
Femke Deckers - How to Become a Creative
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Nov 30, 2023
Jorge Beleza - Health Benefits of Movement, Exercise, and Walking
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Oct 25, 2023
Constanca Morais: How to Rethink Social Innovation
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Aug 31, 2023
João Palma: How to Live with Impermanence and Uncertainty
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jul 5, 2023
Josephine Cantona: Diversity in Practices to Improve Movement Patterns
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jun 8, 2023
Katia Khomich: How to Move Through Motherhood with Mindfulness
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • May 4, 2023
Maša Nobilo: How to Improve your Sleep with Movement and Embodiment
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Apr 5, 2023
Ida Sundell: How to improve music learning through movement
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 16, 2023
Lucy Griffith: How to make work more human with movement & awareness
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Feb 9, 2023
Vix Anderton: How to recover from perfectionism with an embodied approach
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jan 5, 2023
Ep. 22 - Rita Terruta - Preventive care through movement of the fascia
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Nov 10, 2022
Ep. 21 - Ben J Munday - Movement with Awareness for Building Basic Trust
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Oct 5, 2022
Ep.20 - Andrew Cain - Laughter for Creativity and Bonding
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jun 14, 2022
Ep.19 - Rita Terruta - Everyday Movement and the Future of Health
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • May 19, 2022
Ep.18 - Ellis Bartholomeus - How to Make the Magic Happen With Play
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 29, 2022
Ep.17 - Mark Walsh - Body Intelligence with Embodiment
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Feb 14, 2022
Ep.16 - Anna and Derk - Movement and Choice
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jul 9, 2021
Ep.15 - Gijs and Nadia - Move better to Feel better
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • May 27, 2021
Ep.14 - Karunavira - Awareness is Revolutionary
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Apr 19, 2021
EP.13 - Matt Shearing - Somatic Design
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 6, 2021
Ep.12 - Esther Arends - Movement for the Future of Education
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jan 21, 2021
ep11. Fiona Winter. Movement for Change.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Dec 23, 2020
ep10. Melanie Genssler. Mobility
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Oct 29, 2020
Ep9. Melanie Genssler. Agility.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Sep 24, 2020
ep8. Melanie Genssler. Stability.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Aug 14, 2020
ep7. Melanie Genssler. Journeys.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jul 16, 2020
ep6. Melanie Genssler. Movement and Health.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • May 28, 2020
ep5. Anita Paalvast. Aikido and The Power of Choice.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Mar 12, 2020
ep4. Mariana Maia Gil. There's no Biology Without Movement.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Feb 20, 2020
ep3. Ria Higler. Movement Research
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Jan 17, 2020
ep2. Alicia Ingruber. Yoga as a creative tool for the future of work
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Nov 21, 2019
ep1. Miguel Maia. Movement and desire in theater
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans • Oct 8, 2019
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