At the sprightly age of 48, I've spent 24 years in healthcare, which is basically like saying I've been in the trenches of the wellness world long enough to know a thing or two. Now, as I navigate the wild ride of perimenopause myself—think of it as puberty's moody aunt—I've become somewhat of an expert in the art of battling weight gain, waving goodbye to energy, and wrestling with hormone imbalances.

At the sprightly age of 48, I've spent 24 years in healthcare, which is basically like saying I've been in the trenches of the wellness world long enough to know a thing or two. Now, as I navigate the wild ride of perimenopause myself—think of it as puberty's moody aunt—I've become somewhat of an expert in the art of battling weight gain, waving goodbye to energy, and wrestling with hormone imbalances. But hey, who said you can't teach an old dog new tricks? As your Lean Lifestyle Coach, I'm here to share all my secrets (and maybe a few laughs) to help women 40+ turn their health and happiness dials up to eleven. Together, we'll laugh in the face of those pesky hormones and show them who's boss!