The Pause Pod
Empowering Menopause Conversations for Every Woman's Journey.
The Pause Pod
Empowering Menopause Conversations for Every Woman's Journey.
About The Pause Pod
Empowering Menopause Conversations for Every Woman's Journey.
Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment.
Why Join The Pause Pod as a Guest
Menopause-Focused Audience Reach
You speak directly to listeners seeking guidance on topics like restorative sleep, pelvic floor strength, and mindset support.
Insight-Rich Interviews
You join deep, narrative-driven conversations shaped by episodes on career shifts, stress reduction, and holistic wellness tools.
Expert-Level Credibility Boost
You align with a health educator host and guests ranging from nutrition specialists to wellness advocates, strengthening your authority.
Cross-Platform Podcast Distribution
Your episode is shared across major audio platforms, helping your message reach people navigating menopause and seeking support.
Episode Angles & Guest Pitches
Redefining Menopause Through Holistic Care
Show how holistic tools can ease the pausal transition.
Menopause, Brain Health, and Resilience
Break down cognitive changes and strategies for resilience.
Strength, Muscle, and Movement in Midlife
Empower listeners with body-focused strategies for strength.
Unmasking the Emotional Side of Menopause
Explore vulnerability, shame release, and emotional resilience.
How You'd Contribute to the Show
Audience Takeaways
Your insights help listeners navigate menopause with confidence, clarity, and accessible wellness strategies.
Hot Topics
Why Trust Me
The Ideal Guest
You're an ideal guest if you guide people through menopause, focus on women's health, or offer expertise in wellness, mindset work, movement, or holistic support.
Recent Episodes
Breaking the Silence: Empowering Women to Talk About Menopause and Mental Health With Dr. Karinn Glover
The Pause Pod • Dec 17, 2025
Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment
The Pause Pod • Oct 31, 2025
Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care
The Pause Pod • Oct 29, 2025
Healing Your Gut, Thriving in Community And Navigating Menopause with MenoLabs, Natasha Rao and Dr. Maggie Ney
The Pause Pod • Aug 14, 2025
Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum
The Pause Pod • Jul 30, 2025
Unleashing the Power of Sisterhood: Transforming Women's Health Conversations with Elizabeth Elfenbein
The Pause Pod • Jun 4, 2025
Sassy and Science-Backed: Menopause Solutions with Kate Wells
The Pause Pod • May 15, 2025
Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing
The Pause Pod • May 1, 2025
The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older
The Pause Pod • Apr 3, 2025
From Diagnosis to Empowerment: Conquering Cancer & Menopause with a Pausitive Outlook
The Pause Pod • Mar 21, 2025
The Butterfly Effect: Transforming Your Perimenopausal Experience
The Pause Pod • Jan 29, 2025
Demystifying Menopause With Dr. Dineasha Potter-McQuilkin, MD, FACOG, DIPABLM, MACP
The Pause Pod • Nov 14, 2024
Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy
The Pause Pod • May 29, 2024
A Midlife Renaissance: Strategies For Reinventing Your Next Chapter
The Pause Pod • May 23, 2024
Want A Strong Pelvic Floor During Menopause? Press play to learn how
The Pause Pod • Apr 16, 2024
A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer
The Pause Pod • Mar 21, 2024
Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health
The Pause Pod • Mar 7, 2024
Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training
The Pause Pod • Jan 10, 2024
Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet
The Pause Pod • Dec 28, 2023
Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause
The Pause Pod • Dec 14, 2023
Do This Petite Practice To Stay Rooted & Grounded
The Pause Pod • Dec 1, 2023
Beyond Hot Flashes: Menopause, Brain Health & Resilience with Sharon Fraser
The Pause Pod • Nov 29, 2023
Shift Happens: Menopause and Career Changes With Trae Bodge
The Pause Pod • Oct 31, 2023
Reclaiming Restorative Sleep: 4 Ways I Enhance Sleep During Menopause
The Pause Pod • Jul 11, 2023
Navigating Menopause With A marathon Champion: Insights From Guinness World Record Holder Regina Fleming
The Pause Pod • Jun 20, 2023
5 Mindset Shifts To Help Ease Suffering During Menopause In 2023
The Pause Pod • Jun 6, 2023
Chasing The Midlife-Menopause Glow With Monique Cupid
The Pause Pod • May 23, 2023
4 Tips To Reduce Stress, Release Shame & Improve Your Menopause Experience
The Pause Pod • Feb 28, 2023
Menopause Unmasked: A Vulnerable Conversation About A Taboo Topic
The Pause Pod • Feb 14, 2023
My Menopause POV + 5 Pillars For Menopausal Care
The Pause Pod • Jan 31, 2023
The Pause Pod Is Coming!
The Pause Pod • Nov 2, 2022
Podcast Topics
What You'll Talk About on This Show:
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Be Our Next Guest
We're booking guests to discuss menopause, perimenopause, midlife health. Remote recordings, Available Everyday except Sunday. If you bring practical stories and clear takeaways, let's talk.
Free for podcast interviews
Studio-quality video & audio
Will promote episodes to their audience
Available Everyday except Sunday
Connect with The Pause Pod
Join the platform connecting top podcasts with expert guests