You already know your patterns. You can name them, explain them, and you've probably spent years understanding where they came from.

You already know your patterns. You can name them, explain them, and you've probably spent years understanding where they came from. And you still found yourself reacting the same way last week. The part of you that keeps reacting that way is still trying to keep you safe. Your nervous system is doing exactly what it learned to do, it just hasn't gotten the message that the threat is gone. The Unpatterned Podcast, hosted by Deb Watson, explores why understanding your patterns and actually changing them are two completely different things, and what it takes to close that gap. Most behavior is protection. This is where you start to understand yours. Ready to go deeper? Visit mrscoachwatson.com.