Trina Rys is a Registered Holistic Nutritionist and the founder of TR Nutrition, specializing in helping men over 40 lose stubborn belly fat, improve their metabolic health and regain their energy.

Trina Rys is a Registered Holistic Nutritionist and the founder of TR Nutrition, specializing in helping men over 40 lose stubborn belly fat, improve their metabolic health and regain their energy.

Her approach goes beyond simply telling people what to eat. Trina focuses on practical nutrition, blood sugar balance, protein, movement, sleep, stress and sustainable behaviour change. She works with men who are struggling with excess weight, low energy, cravings and metabolic health concerns such as type 2 diabetes, high blood pressure and high cholesterol.

Trina believes getting healthier doesn’t have to mean extreme diets, giving up the foods you love or living at the gym. Her goal is to simplify nutrition and give her clients realistic strategies they can actually stick with for life.