It's Not You, It's Me
Authentic Living Expert
Inspire Conscious Change

It's Not You, It's Me

Empowering you to live authentically and consciously every Monday.

It's Not You, It's Me

Empowering you to live authentically and consciously every Monday.

Self-ImprovementRelationships
Engaged listeners seeking conscious living
Hosted by trauma therapist Laura Giles
Spotlight on real-life healing strategies
Weekly Monday drops with consistent reach

About It's Not You, It's Me

Empowering you to live authentically and consciously every Monday.

Lots of people go through the motions of life. They follow the herd because they dont know what else to do.

Why Join It's Not You, It's Me as a Guest

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HD Audio & Video Remote Ready Richmond, United States English Will Promote
Self-Improvement Audience Reach

You reach listeners who actively seek tools for healing trauma, improving relationships, and living with intention.

Clinician-Hosted Interviews

You're guided by Laura Giles, a trauma therapist with 20+ years' experience, in thoughtful, insight-driven conversations.

Evidence-Based Conversations

Your message is amplified by a host grounded in DBT, shadow work, and holistic healing practices.

Podcast Apps + YouTube

Your episode is distributed across major platforms including Apple Podcasts and YouTube for maximum visibility.

Episode Angles & Guest Pitches

✨ AI Enhanced
Healing Emotional Neglect

Explore how emotional neglect shapes identity and how to reclaim your wholeness.

Define emotional neglect Discuss signs in adulthood Offer healing tools
Unmasking the Shadow Self

Dive into shadow work and how facing your darkness leads to personal power.

What is the shadow? Why we hide it How to integrate it
Mental Health in the Movies

Use film characters to unpack trauma, attachment, and identity struggles.

Choose a film Analyze character behavior Connect to real-life insights
DBT Skills in Daily Life

Share practical DBT tools like square breathing and IMRPOVE to manage stress and emotions.

Explain DBT framework Teach 1-2 skills Real-world applications
How You'd Contribute to the Show
Audience Takeaways

Your episode will help listeners identify unconscious patterns and apply practical tools for healing and self-discovery.

Hot Topics
The hidden cost of emotional neglect and how to heal
How shadow work reveals your true self
Why success feels empty without self-awareness
Why Trust Me
Hosted by licensed trauma therapist Laura Giles
Incorporates DBT, shadow work, and holistic tools
Over 210 episodes of consistent content
The Ideal Guest

You're a great fit if you've done deep personal work, help others heal, or speak on trauma, authenticity, relationships, or spiritual growth through lived experience or expertise.

Recent Episodes

Navigating Mother-Daughter Relationships in Lady Bird

It's Not You, It's Me Oct 27, 2025

Emotional Neglect Hidden in Plain Sight: Lady Bird | Mental Health in the Movies

It's Not You, It's Me Oct 27, 2025

How Parents Create Complex PTSD: Lady Bird

It's Not You, It's Me Oct 27, 2025

Why Two People in Crisis Can't Connect: Lady Bird |Mental Health in the Movies

It's Not You, It's Me Oct 27, 2025

Patrick Bateman's Empty Success (& Why Success Might Feel Empty For You)

It's Not You, It's Me Oct 23, 2025

Healing Attachment Wounds | Mental Health in the Movies

It's Not You, It's Me Oct 23, 2025

Patrick Bateman Syndrome: How to Be Perfect and Still Be Nobody | Mental Health in the Movies

It's Not You, It's Me Oct 23, 2025

Losing Yourself - The Hidden Struggle of Having No Sense of Self | Mental Health in the Movies

It's Not You, It's Me Oct 23, 2025

Patrick Bateman's Desperate Cry for Recognition | Mental Health in the Movies

It's Not You, It's Me Oct 23, 2025

Breathe Like This to Instantly Reduce Stress | DBT Skill: Square Breathing #dbtskills #dbt

It's Not You, It's Me Oct 20, 2025

Podcast Topics

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What You'll Talk About on This Show:
trauma healing podcast shadow work interviews conscious living show mental health in movies DBT skills podcast authenticity podcast

Be Our Next Guest

We're booking guests to discuss trauma healing podcast, shadow work interviews, conscious living show. Remote recordings, Available Everyday. If you bring practical stories and clear takeaways, let's talk.

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