It's Not You, It's Me
Empowering you to live authentically and consciously every Monday.
It's Not You, It's Me
Empowering you to live authentically and consciously every Monday.
About It's Not You, It's Me
Empowering you to live authentically and consciously every Monday.
Lots of people go through the motions of life. They follow the herd because they dont know what else to do.
Why Join It's Not You, It's Me as a Guest
Self-Improvement Audience Reach
You reach listeners who actively seek tools for healing trauma, improving relationships, and living with intention.
Clinician-Hosted Interviews
You're guided by Laura Giles, a trauma therapist with 20+ years' experience, in thoughtful, insight-driven conversations.
Evidence-Based Conversations
Your message is amplified by a host grounded in DBT, shadow work, and holistic healing practices.
Podcast Apps + YouTube
Your episode is distributed across major platforms including Apple Podcasts and YouTube for maximum visibility.
Episode Angles & Guest Pitches
Healing Emotional Neglect
Explore how emotional neglect shapes identity and how to reclaim your wholeness.
Unmasking the Shadow Self
Dive into shadow work and how facing your darkness leads to personal power.
Mental Health in the Movies
Use film characters to unpack trauma, attachment, and identity struggles.
DBT Skills in Daily Life
Share practical DBT tools like square breathing and IMRPOVE to manage stress and emotions.
How You'd Contribute to the Show
Audience Takeaways
Your episode will help listeners identify unconscious patterns and apply practical tools for healing and self-discovery.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you've done deep personal work, help others heal, or speak on trauma, authenticity, relationships, or spiritual growth through lived experience or expertise.
Recent Episodes
Navigating Mother-Daughter Relationships in Lady Bird
It's Not You, It's Me • Oct 27, 2025
Emotional Neglect Hidden in Plain Sight: Lady Bird | Mental Health in the Movies
It's Not You, It's Me • Oct 27, 2025
How Parents Create Complex PTSD: Lady Bird
It's Not You, It's Me • Oct 27, 2025
Why Two People in Crisis Can't Connect: Lady Bird |Mental Health in the Movies
It's Not You, It's Me • Oct 27, 2025
Patrick Bateman's Empty Success (& Why Success Might Feel Empty For You)
It's Not You, It's Me • Oct 23, 2025
Healing Attachment Wounds | Mental Health in the Movies
It's Not You, It's Me • Oct 23, 2025
Patrick Bateman Syndrome: How to Be Perfect and Still Be Nobody | Mental Health in the Movies
It's Not You, It's Me • Oct 23, 2025
Losing Yourself - The Hidden Struggle of Having No Sense of Self | Mental Health in the Movies
It's Not You, It's Me • Oct 23, 2025
Patrick Bateman's Desperate Cry for Recognition | Mental Health in the Movies
It's Not You, It's Me • Oct 23, 2025
Breathe Like This to Instantly Reduce Stress | DBT Skill: Square Breathing #dbtskills #dbt
It's Not You, It's Me • Oct 20, 2025
Podcast Topics
What You'll Talk About on This Show:
Social Media
Be Our Next Guest
We're booking guests to discuss trauma healing podcast, shadow work interviews, conscious living show. Remote recordings, Available Everyday. If you bring practical stories and clear takeaways, let's talk.
No speaking fees for podcast interviews
Studio-quality video & audio
Will promote episodes to their audience
Available Everyday
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