It's Not You, It's Me

Empowering you to live authentically and consciously every Monday.

Richmond, United States and speaks English

Available for in In-Person, Remote Formats

We help people be more authentic by inspiring them, illuminating blind spots, and educating how to get over obstacles.

Topics Discussed on It's Not You, It's Me

Self-ImprovementRelationships

About It's Not You, It's Me

Lots of people go through the motions of life.

They follow the herd because they dont know what else to do.

Its Not You, Its Me is a weekly podcast that helps you to get in the drivers seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life.

Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is.

The show airs every Monday morning at 10:00 am EDT.

Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years.

She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.

Recent Episodes from It's Not You, It's Me

Life After Manslaughter

July 15, 2024 | 0 mins

Life Begins At Retirement

July 8, 2024 | 0 mins

Healing With Music with Emma G

July 2, 2024 | 0 mins

It's All About Relationships with Andre Paradis

June 24, 2024 | 0 mins

Think You've Got Healthy Boundaries? Maybe Not

June 17, 2024 | 0 mins

Fatherhood and Healthy Masculinity

June 10, 2024 | 0 mins

It's Not About the Love Language

June 3, 2024 | 0 mins

Healing With Horses

May 27, 2024 | 0 mins

30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)

May 20, 2024 | 0 mins

How to Break the Toxic Positivity Habit

May 13, 2024 | 0 mins

Guest Interview Availability & Booking Times

Everyday from 9am to 5pm America/New_York

How We Interview & Promote Our Guests

  • Guest Form
  • Pre-Interview Call
  • Share Episodes
  • Email Subscribers

Who Listens to It's Not You, It's Me

We help people be more authentic by inspiring them, illuminating blind spots, and educating how to get over obstacles.

Why Be a Guest on It's Not You, It's Me

1. Educate: 'It's Not You, It's Me' explores the meaning behind human behavior so people understand themselves and others better.

2. Connect with real people: Engage with a community interested in real life vs. a fake highlight reel.

3. Gain exposure to a diverse audience: Reach listeners seeking meaningful, conscious living advice and insights.

4. Showcase expertise: Life experiences give us wisdom, and we can all learn from each other.

5. Amplify your message: Offer practical tips to help listeners awaken to a more authentic and purposeful life.