It's Not You, It's Me
Empowering you to live authentically and consciously every Monday.
It's Not You, It's Me
Empowering you to live authentically and consciously every Monday.
About It's Not You, It's Me
Empowering you to live authentically and consciously every Monday.
Lots of people go through the motions of life. They follow the herd because they dont know what else to do.
Why Join It's Not You, It's Me as a Guest
Self-Improvement Audience Reach
You reach listeners who actively seek tools for healing trauma, improving relationships, and living with intention.
Clinician-Hosted Interviews
You're guided by Laura Giles, a trauma therapist with 20+ years' experience, in thoughtful, insight-driven conversations.
Evidence-Based Conversations
Your message is amplified by a host grounded in DBT, shadow work, and holistic healing practices.
Podcast Apps + YouTube
Your episode is distributed across major platforms including Apple Podcasts and YouTube for maximum visibility.
Episode Angles & Guest Pitches
Healing Emotional Neglect
Explore how emotional neglect shapes identity and how to reclaim your wholeness.
Unmasking the Shadow Self
Dive into shadow work and how facing your darkness leads to personal power.
Mental Health in the Movies
Use film characters to unpack trauma, attachment, and identity struggles.
DBT Skills in Daily Life
Share practical DBT tools like square breathing and IMRPOVE to manage stress and emotions.
How You'd Contribute to the Show
Audience Takeaways
Your episode will help listeners identify unconscious patterns and apply practical tools for healing and self-discovery.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you've done deep personal work, help others heal, or speak on trauma, authenticity, relationships, or spiritual growth through lived experience or expertise.
Recent Episodes
The Making of a Narcissist: The Wolf of Wall Street
It's Not You, It's Me • Aug 8, 2025
The Psychology of Power: Inside the Minds of Vito and Michael Corleone
It's Not You, It's Me • Aug 1, 2025
Psychological Profiles of Ashley, Scarlett, and Rhett: The Minds Behind "Gone with the Wind
It's Not You, It's Me • Apr 28, 2025
Life After Manslaughter
It's Not You, It's Me • Jul 15, 2024
Life Begins At Retirement
It's Not You, It's Me • Jul 8, 2024
Healing With Music with Emma G
It's Not You, It's Me • Jul 2, 2024
It's All About Relationships with Andre Paradis
It's Not You, It's Me • Jun 24, 2024
Think You've Got Healthy Boundaries? Maybe Not
It's Not You, It's Me • Jun 17, 2024
Fatherhood and Healthy Masculinity
It's Not You, It's Me • Jun 10, 2024
It's Not About the Love Language
It's Not You, It's Me • Jun 3, 2024
Healing With Horses
It's Not You, It's Me • May 27, 2024
30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)
It's Not You, It's Me • May 20, 2024
How to Break the Toxic Positivity Habit
It's Not You, It's Me • May 13, 2024
What You Need to Know About Being a Mother
It's Not You, It's Me • May 6, 2024
When The Tests Say There's Nothing Wrong With You
It's Not You, It's Me • Apr 29, 2024
Change Your Life With Radical Responsibility
It's Not You, It's Me • Apr 22, 2024
What Introverts Want Extroverts to Know About Them
It's Not You, It's Me • Apr 15, 2024
Meeting With the Mentor (Hero's Journey)
It's Not You, It's Me • Apr 8, 2024
Are You The One For Me?
It's Not You, It's Me • Apr 1, 2024
Could The Solution to Your Hidden Health Problems Lie In Your Gut?
It's Not You, It's Me • Mar 25, 2024
How to Heal Toxic Femininity
It's Not You, It's Me • Mar 18, 2024
Why Are You So Misunderstood?
It's Not You, It's Me • Mar 11, 2024
Resona Vibe Q&A with Mark Fox
It's Not You, It's Me • Mar 4, 2024
Alien Researchers Leslie and Stephen Shaw
It's Not You, It's Me • Feb 26, 2024
The Morning Routine for People Who Don't Do Mornings
It's Not You, It's Me • Feb 19, 2024
Can You Restore Wellness With Technology? YES!
It's Not You, It's Me • Feb 12, 2024
Why Do Good Girls Like Bad Boys?
It's Not You, It's Me • Feb 5, 2024
Fishen With a Mission's Juan Taylor
It's Not You, It's Me • Jan 29, 2024
How to Practice Wu Wei
It's Not You, It's Me • Jan 22, 2024
How to Beat a Narcissist At Their Own Game
It's Not You, It's Me • Jan 15, 2024
Why I Can't Love
It's Not You, It's Me • Jan 8, 2024
Rediscover Yourself With a Year of Me
It's Not You, It's Me • Jan 1, 2024
Saying Yes to a Supernatural Life with CeeJay Barnaby
It's Not You, It's Me • Dec 25, 2023
What's Your Life Blueprint?
It's Not You, It's Me • Dec 18, 2023
The Secret Truth About Highly Sensitive People
It's Not You, It's Me • Dec 11, 2023
How to Make Friends As An Adult
It's Not You, It's Me • Dec 4, 2023
Rethinking Santa
It's Not You, It's Me • Nov 27, 2023
Should I Observe Thanksgiving?
It's Not You, It's Me • Nov 20, 2023
How to Get Out of the "I Don't Know" Habit
It's Not You, It's Me • Nov 18, 2023
Love Yourself? How Do I Do That?
It's Not You, It's Me • Nov 17, 2023
I Don't Want to Do Shadow Work
It's Not You, It's Me • Nov 16, 2023
What Are Your Values?
It's Not You, It's Me • Nov 15, 2023
Seeing What Needs to Heal
It's Not You, It's Me • Nov 14, 2023
Why An Authentic Life Starts with Healing Yourself
It's Not You, It's Me • Nov 13, 2023
A Preview of "It's Not You, It's Me" (the remix)
It's Not You, It's Me • Nov 6, 2023
The Moon in Your Natal Chart- What Does It Mean?
It's Not You, It's Me • Oct 30, 2023
Love, Connection, and Animism
It's Not You, It's Me • Oct 23, 2023
Am I The Abusive One?
It's Not You, It's Me • Oct 16, 2023
Healing Intrusive Thoughts For Good!
It's Not You, It's Me • Oct 9, 2023
Exploring Dreams With Ambika Devi
It's Not You, It's Me • Oct 2, 2023
Who Am I? Find Out How Can Human Design Help Figure It Out
It's Not You, It's Me • Sep 25, 2023
Do This If You Want to Succeed
It's Not You, It's Me • Sep 18, 2023
How Do Boys Become Men?
It's Not You, It's Me • Sep 11, 2023
What Happens When You Become a Leader
It's Not You, It's Me • Sep 4, 2023
Are the Maiden, Mother, Crone Still Relevant For Modern Women?
It's Not You, It's Me • Aug 28, 2023
Same Relationship, Different Person
It's Not You, It's Me • Aug 21, 2023
Am I Worthy?
It's Not You, It's Me • Aug 14, 2023
What You Need to Know About Transhumanism
It's Not You, It's Me • Aug 7, 2023
How You Can Stop Sex Trafficking
It's Not You, It's Me • Jul 31, 2023
Age Positivity and Women
It's Not You, It's Me • Jul 24, 2023
How to Find Yourself
It's Not You, It's Me • Jul 17, 2023
Where is the Trauma In Your Family Heritage?
It's Not You, It's Me • Jul 10, 2023
Behind the Scenes of Surviving to Thriving Anniversary Edition
It's Not You, It's Me • Jul 4, 2023
Leaving Seasonally in Summer
It's Not You, It's Me • Jul 3, 2023
The Cure for Emotional Eating with Erin Smith
It's Not You, It's Me • Jun 26, 2023
30 Relationship Mistakes in 30 Minutes (Or Less!)
It's Not You, It's Me • Jun 18, 2023
Healing the Father Relationship
It's Not You, It's Me • Jun 12, 2023
Healing the Racial Divide
It's Not You, It's Me • Jun 5, 2023
Honoring Our Fallen Heroes on Memorial Day
It's Not You, It's Me • May 29, 2023
Platonic Intimacy: The Cure for the Loneliness Epidemic
It's Not You, It's Me • May 22, 2023
6 Steps to Life Mastery - with Adam Hart
It's Not You, It's Me • May 15, 2023
Making Peace With the Mother (Archetype)
It's Not You, It's Me • May 8, 2023
The Hero's Journey: Return With the Elixir
It's Not You, It's Me • May 1, 2023
Healing from C-PTSD Naturally with Amanda Kate
It's Not You, It's Me • Apr 24, 2023
Detachment is a Game Changer! Seven Benefits of Detachment
It's Not You, It's Me • Apr 17, 2023
Don't Call It Love Addiction
It's Not You, It's Me • Apr 10, 2023
Living Seasonally: Spring
It's Not You, It's Me • Apr 3, 2023
Could THIS Be Why Your Addiction Treatment Isn't Working?
It's Not You, It's Me • Mar 27, 2023
How to Be More Embodied
It's Not You, It's Me • Mar 20, 2023
8 Things to Do While You're In the Meantime
It's Not You, It's Me • Mar 13, 2023
Meet the Guardians of Winter: the Warrior and Lover Archetypes
It's Not You, It's Me • Mar 6, 2023
Six Amazing Tips for Attracting Abundance
It's Not You, It's Me • Feb 27, 2023
How to Use the Sacred Wheel As a Learning Tool
It's Not You, It's Me • Feb 20, 2023
Why We Need Initiations and Rites of Passage
It's Not You, It's Me • Feb 13, 2023
Two Must-Have Purification Rituals You Can Do Every Day
It's Not You, It's Me • Feb 6, 2023
Will You Chose Love or Fear?
It's Not You, It's Me • Jan 30, 2023
Want Belonging? Nurture Your Roots.
It's Not You, It's Me • Jan 23, 2023
How Do We Decide What is Right and Wrong?
It's Not You, It's Me • Jan 16, 2023
"Happiness or Money?" with Noah Pescara
It's Not You, It's Me • Jan 9, 2023
What Happens After Letting Go?
It's Not You, It's Me • Jan 2, 2023
Never Feel Anxious Again
It's Not You, It's Me • Dec 26, 2022
Winter Solstice and Living Seasonally
It's Not You, It's Me • Dec 19, 2022
Go From Victim to Survivor in 4 Steps
It's Not You, It's Me • Dec 12, 2022
Could Spiritual Travel Be the Ultimate Hack for Letting Go?
It's Not You, It's Me • Dec 5, 2022
What Really Happens When You Are Seen?
It's Not You, It's Me • Nov 28, 2022
Express Gratitude and Feel Happier and More Connected
It's Not You, It's Me • Nov 21, 2022
These Guests Are Letting Go and Healing Easily - And You Can Too!
It's Not You, It's Me • Nov 14, 2022
Jeffery Dahmer and the Purpose of Evil
It's Not You, It's Me • Nov 7, 2022
How To See What's In Your Shadow
It's Not You, It's Me • Oct 31, 2022
Who Am I?
It's Not You, It's Me • Oct 24, 2022
What You Don't Know About Intergenerational Trauma, But Should
It's Not You, It's Me • Oct 17, 2022
4 Reasons Why It's So Hard to Let go
It's Not You, It's Me • Oct 10, 2022
Letting Go of the Trauma Bond
It's Not You, It's Me • Oct 3, 2022
The Mutual Benefits of Mentorship with Lisa Giles
It's Not You, It's Me • Sep 26, 2022
Caring Leadership Starts With Leading Yourself
It's Not You, It's Me • Sep 19, 2022
The Secrets to Finding Balance on the Fall Equinox
It's Not You, It's Me • Sep 12, 2022
How to Have a Passionate Life
It's Not You, It's Me • Sep 5, 2022
How To Achieve the Impossible Dream with Art Wheeler
It's Not You, It's Me • Aug 29, 2022
I'm an Empath! : When Empathy Hurts
It's Not You, It's Me • Aug 22, 2022
The Key to Letting Go of Loneliness
It's Not You, It's Me • Aug 15, 2022
What Do I Need to Let Go Of?
It's Not You, It's Me • Aug 8, 2022
Hey, Listen! The Call to Adventure Beckons!
It's Not You, It's Me • Aug 1, 2022
Don't Follow the Trail. Blaze Your Own Path with Brig. General Marlon Crook
It's Not You, It's Me • Jul 25, 2022
What Does It Look Like to Let It All Go?
It's Not You, It's Me • Jul 18, 2022
Letting Go of Narcissists
It's Not You, It's Me • Jul 11, 2022
Let Go of Lousy Lovers
It's Not You, It's Me • Jul 4, 2022
Let It Go! Declare Your Independence
It's Not You, It's Me • Jul 4, 2022
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