Lita Mae Button is a Registered Nurse turned professional boxer, motivational speaker and movement coach who knows a thing or two about getting hit—both inside and outside the ring. A Canadian Golden Gloves Champion and creator of the Punch Positive™ Method, Lita helps women 40+ build strength, confidence, resilience and self-trust so they can stay capable and keep doing the things they love as they age.

Lita Mae Button is a Registered Nurse turned professional boxer, motivational speaker and movement coach who knows a thing or two about getting hit—both inside and outside the ring. A Canadian Golden Gloves Champion and creator of the Punch Positive™ Method, Lita helps women 40+ build strength, confidence, resilience and self-trust so they can stay capable and keep doing the things they love as they age. Known for blending science, storytelling, humour and a little tough love, her message is simple: life is going to hit you—what matters is how you punch back.