Tyler Buckingham
Former college athlete turned Health & Performance Coach, with a side quest as a TV actor — creator of The 7/10 Standard.
Tyler Buckingham
Former college athlete turned Health & Performance Coach, with a side quest as a TV actor — creator of The 7/10 Standard.
About Tyler Buckingham
Former college athlete turned Health & Performance Coach, with a side quest as a TV actor — creator of The 7/10 Standard.
Tyler Buckingham is a Health & Performance Coach and creator of The 7/10 Standard — a framework built on hard lessons he learned the hard way. A former college athlete turned TV actor and stuntman, Tyler spent years maxed out in one area of life while everything else quietly fell apart.
Why Book Tyler Buckingham as Your Podcast Guest
Framework-Driven Conversation
I bring a clear, repeatable framework (The 7/10 Standard) that makes your episode easy to follow, highly quotable, and ideal for clips and show notes.
Actionable, Real-World Tools
I bring practical steps your audience can implement immediately around mental health, fitness, nutrition, relationships, and sleep, boosting perceived value and listener retention.
High-Achiever Relatability
I bring lived stories of burnout, rebuilding, and performance that resonate with ambitious listeners and spark honest, engaging dialogue on your show.
Credible, Calm Authority
I bring certified expertise and coaching experience that elevate your show’s authority on health and performance without hype or extremism.
Episode Angles & Topics
The 7/10 Standard: Rethinking Success Before It Breaks You
Give listeners a clear, memorable framework to replace burnout-driven 10/10 living with sustainable, high-performance standards.
From College Athlete To Burnout And Back: Performance Without Self-Destruction
Use Tyler’s lived arc to help your audience reframe ambition, identity, and health in a grounded, relatable way.
When Success Isn’t Enough: Health Standards For Female Entrepreneurs & Executives
Equip high-performing women in your audience with concrete tools to protect their health while scaling their careers.
Behind The Scenes: TV, Stunts, And The Illusion Of Having It All
Use entertainment-industry stories to hook listeners into a deeper conversation about authenticity and wellbeing.
What You'll Get From This Interview
Audience Takeaways
Listeners learn a simple, memorable framework to rebalance mental health, fitness, nutrition, relationships, and sleep, with practical steps to escape burnout while maintaining ambition.
Hot Topics
Why Trust Me
The Ideal Show
Podcasts focused on mental health, women’s health, entrepreneurship, leadership, high performance, burnout, sustainable success, fitness, nutrition, and sleep optimization for busy professionals.
Recent Podcast Appearances
Transforming Rejection Into Redirection with Tyler Buckingham
Coast To Coast Creatives • Aug 16, 2026
Key Achievements
Created The 7/10 Standard, a framework for balancing mental health, fitness, nutrition, relationships, and sleep
Built a coaching practice serving entrepreneurs and executives experiencing quiet burnout
Transitioned from injured college athlete to rebuilt physique and performance coach
Earned credits on major TV productions as an actor and stuntman
Professional Experience
Women's Health & Performance Coach
Coaches female entrepreneurs and executives using The 7/10 Standard to stabilize mental health, fitness, nutrition, relationships, and sleep for sustainable success.
Speaker Topics
What Tyler Buckingham Can Speak About:
Social Media
Speaking Engagements
Podcast Interview
Keynote
Presentation
Workshop
MC & Host
All Other
Other Speakers
Book Your Interview
Actionable, story-rich insights on Health and performance coach, Women’s health coach, Mental health assessment. Studio-quality video & audio. Available Everyday. Happy to share with my audience.
Speaking fee may apply — contact to discuss
Studio-quality video & audio
Will promote episodes to their audience
Available Everyday
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